Physical Activity vs. Exercise: Why the Difference Matters
Learn the difference between physical activity and exercise and how each play an important role in a healthy aging plan.
Being Active is Easier Than You Think
Active aging and building a sustainable, healthy lifestyle starts at home. Here are 6 easy ways to stand more, get more steps in, and increase your active minutes each day.
5 Ways to Get More Out of Your Workout
There’s no such thing as bad exercise- but there are ways to make a good exercise routine even better.