Physical Activity vs. Exercise: Why the Difference Matters
Learn the difference between physical activity and exercise and how each play an important role in a healthy aging plan.
Our Healthcare System Has Failed Us
Our healthcare system has failed us. Insurance coverage leaves much to be desired, leaving out the necessity of wellness, exercise maintenance, or other form of preventative care. Invest in your health today to build a better tomorrow.
Benefits of exercise on brain health
Learn why exercise is an important part of brain health, especially for older adults.