Group Wellness & Workshops

Wellness Designed with You in Mind

Wellness workshops are designed to have exercise, nutrition, and healthy living components, with a focus on establishing and maintaining healthy habits. Currently, there are active older adult workshops available for groups and communities and group fitness classes for communities or Parkinson’s groups. On-site and virtual employee wellness programs and workshops are now available.

Employee Wellness Programs

  • Choose from workshop series, staff trainings, and/or group exercise programs

    • Can be held in-person or live virtually (outside of the Bucks County area)

    • Pre-recorded workshops and trainings available by request

  • Programs can include physical activity/exercise programming, stress reduction and mental health support, workplace safety and ergonomics, and nutritional guidance

  • Details tailored to meet organizational needs and interests

6 Weeks to a Healthier, Happier You Workshop

  • A 6 week series designed to build a healthy and sustainable lifestyle through fitness, nutrition, and wellness realms for adults 60+

    ✓ In person group exercise program (rotating each week)

    ✓ Healthy living and nutrition seminar

    ✓ Take home workout and healthy recipe of the week

    ✓ Weekly wellness challenges to build long lasting healthy habits

  • All registered participants also receive

    ✓ 24/7 email access

    ✓ 30 min wellness call

    ✓ ‘How to Move’ e-book

    ✓ Includes all electronic materials

  • Available locally within Bucks County, PA area or virtually anywhere

    • Pricing dependent on location and number of participants (group minimum of 4)

Group Wellness:

  • Private small group wellness programs geared toward healthy aging, incorporating nutrition coaching and/or exercise support

    • Completed in a 4-6 week series working toward a common, designated goal

    • Pricing dependent on location, group size, and series length

Group Fitness:

  • Private small group classes for 55+ and Parkinson’s groups, including PWR! Moves classes, Urban Poling, and functional fitness programs available by request

    • Pricing dependent on location and number of participants (group minimum of 4)

To enroll in a virtual workshop or inquire about small group workshops or fitness classes, please contact via the form below.

If interested in a self guided workshop, ‘Parkinson’s Wellness Workshop’, please visit the Let’s Get Moving Shop.