PWR! Moves is a framework of research-driven exercises to help people with Parkinson’s move better and feel better throughout all stages of Parkinson’s. As a PWR! Moves certified therapist, these exercises are integrated into programming for individual clients and Parkinson’s groups.

Precision Nutrition is an internationally recognized organization designed to help people live healthier lives through behavior change and health coaching. Nutrition coaching is incorporated into comprehensive wellness programming when client goals surround both exercise and nutrition to initiate or maintain a healthy lifestyle. Nutrition coaching services are also incorporated into group and employee wellness workshops.

As a Pilates for Neurological Conditions trained professional through The Neuro Studio, fitness programs incorporate research-backed exercises for individuals living with Parkinson’s, Multiple Sclerosis, a stroke, and more. Workouts are adapted for home based programming, either in-person or virtually.

Certified Mat Pilates teacher, encompassing Classical Mat Pilates work for all individuals at all levels. Utilized as part of individual wellness and group wellness programs to improve posture, core strength/stability, and normalize movement patterns. Mat Pilates is great for those looking for a full body, effective exercise program to strengthen/tone muscles and prevent or improve back pain.

Urban Poling (or nordic walking) provides superior health benefits compared to conventional walking alone. Urban poling burns more calories, uses more muscles, and has research backed benefits for a multitude of groups, including Parkinson’s, older adults, cancer rehab, weight management, cardiac health and more. As an Urban Poling Instructor, individual trainings and group fitness programs are available.