Personalized Wellness Programs:

• Initial 60 minute assessment with a medical history review, movement screen, and fitness/wellness goals to develop a personalized program

• 60 minute follow up sessions with incorporation of functional fitness, mobility, balance in addition to ongoing physical activity planning and exercise goals

• Promotes health, independence, and aging in place with emphasis on promoting physical activity

  • Ideal for older adults interested in safe, effective exercise programming and proactive support for healthy aging

• Minimizes risk of future complications or decline through individualized support and identifies need for additional resources in a proactive manner

  • Especially for those living with chronic health conditions interested in physical therapy maintenance between courses of therapy or in addition to insurance covered care

• Can be held at home (most common), virtually, or a community location

  Pricing:

• Initial 60 minute assessment: $175

• Subsequent 60 minute sessions: $150

  Please note: A travel fee may apply for programs outside of designated service area.

Baseline Fitness & Wellness Evaluation:

• A comprehensive 90 minute session with assessments targeting a variety of exercise and wellness areas to provide an overview of your current fitness level.

• Assessments will identify areas of strength as well as areas to improve upon to maximize your health and well-being. Relevant and individualized education/resources included.

  • If areas indicate need for skilled therapy, an appropriate referral will be made.

• After the assessment, you will be provided with a copy of the report, including recommendations to either maintain or improve your fitness.

• This is ideal for someone looking for a professional check-in every 6 months or 1 year to maintain their health and fitness.

  Pricing:

• 90 minute assessment + report: $250

  Please note: this is not required to begin a wellness program through Let’s Get Moving. It is a one time assessment that can be completed at any time.

Healthy Aging Assessment:

• A 90 minute session designed to review current lifestyle habits, health history, and identify ways to set the landscape for healthy aging

  • Can be completed in person or virtually, depending on location

• Assessment includes a comprehensive lifestyle questionnaire highlighting key areas known to improve body/brain health and in-depth discussion surrounding individualized health and wellness areas/concerns

• After the assessment, you will be provided with an individualized report including recommendations and strategies outlining a healthy aging plan, an initial exercise plan, and pertinent resources

• This is ideal for older adults looking for professional wellness support to develop a healthy aging plan targeting exercise, brain/body health, nutrition, sleep, stress management, self-care, and more

  Pricing:

• 90 minute assessment + report: $275

  Please note: this is not required to begin a wellness program through Let’s Get Moving. It is a one time assessment that can be completed at any time.