Individual Exercise Support
Exercise is Medicine
After physical therapy ends, many people wonder, “What’s next?” That’s where wellness and maintenance services come in—providing ongoing, movement-based programs designed to reduce the risk of decline, falls, inactivity, and secondary complications. But these programs aren’t just for recent PT graduates; they’re a powerful way for anyone to support healthy aging and longevity. Rooted into years as a neurologic physical therapist, programs are tailored to individuals facing cognitive or behavioral changes that may make traditional exercise challenging. The best part? Every program is personalized to your unique needs, ensuring you gain the greatest possible health, fitness, and quality-of-life benefits.
Individualized Wellness Programs:
Individual wellness programs begin with a comprehensive 60-minute assessment, including a medical history review, movement screen, and discussion of your personal fitness and wellness goals. From there, follow-up sessions focus on functional fitness, mobility, and balance, while providing ongoing planning and support to keep you active and thriving. Designed for older adults and those living with chronic health conditions, these personalized programs offer a safe and effective way to stay strong, reduce the risk of decline, and supplement or maintain progress between courses of physical therapy. Sessions are flexible and convenient—available in your home, virtually, or at a community location—so you get the care and support you need, wherever you are.
Pricing: $175 for initial assessment, $150 for follow up sessions (60 minutes in length)
Baseline Fitness & Wellness Evaluation:
The comprehensive 90-minute wellness assessment gives you a complete snapshot of your current fitness and well-being. Through targeted evaluations, we highlight your strengths, identify opportunities for improvement, and provide personalized education and resources to help you maximize your health. You’ll receive a detailed report with clear recommendations—whether it’s strategies to maintain your progress or steps to elevate your fitness. If skilled therapy is indicated, we’ll ensure you’re connected with the right care. This service is perfect for anyone seeking a professional check-in every 6–12 months to stay proactive, confident, and in control of their health..
Pricing: $250 includes 90 minute assessment + report
A Few Important Notes:
Wellness services are preventative in nature and do not meet the threshold for medical necessity so they are not covered by insurance. Although all programs are provided by a physical therapist, they are not physical therapy services. If it any time it is determined that you require skilled physical therapy, you will be referred to an appropriate provider. For all services, a travel fee may apply if outside of the designated service area. Baseline fitness and wellness evaluations and healthy aging assessments are one time services that can be completed at any time and are not required to begin a wellness program through Let’s Get Moving.