Let’s Get Moving
Neuro Wellness & Fitness
Keeping You Active in What Matters Most
Healthy Aging as It’s Meant to Be: Personal, Practical, and Purpose Driven
Individualized, evidence based brain and body fitness plans to promote healthy aging
Exercise, nutrition, and wellness programs for individuals living with neurologic conditions (such as Parkinson’s, Multiple Sclerosis, or a stroke) to maintain health and well-being
Exercise support and maintenance programs after discharge from physical therapy or to supplement current skilled services
Group longevity and wellness workshops and series for older adults, businesses, and communities
The Goal is Simple: Empowering You to Do What You Want, When You Want, With Who You Want
Services
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Individual Exercise Support
Customized in-home exercise programming, guidance, and support to maximize health and wellness through movement. Ideal for active older adults or those looking for physical therapy maintenance services. Baseline fitness and/or healthy aging assessments also available. Exercise is medicine- have you had your dose today?
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Comprehensive Wellness Support
Combining individual exercise support and nutrition coaching to provide a holistic wellness approach. Designed to promote healthy aging through a more comprehensive lens. Ideal for active older adults or those living with chronic conditions looking for tailored exercise, nutrition, and healthy aging guidance. Ready to take charge of your aging journey? Let’s do it together.
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Employee & Group Wellness Programs
Employee wellness workshops, longevity series, and group fitness offerings. Parkinson’s and older adult wellness series available, both in-person and virtually. Here’s the best part- all programs are tailored to meet group needs and interests.
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Urban Poling
Did you know poling provides superior health benefits, burns more calories, and uses more muscles compared to conventional walking alone? With research backed benefits for Parkinson’s, older adults, and so many more groups, there’s a reason it’s rising in popularity. Ready to try it for yourself? Individual training and group classes are available.
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Senior Living and Wellness Consulting
Consulting services designed for senior living communities or companies invested in transforming their wellness programming and culture. Utilizing expertise in preventative care and healthy aging to update offerings for longevity and success. Wellness is the future of healthy aging- are you ready for it?
Healthy Aging Redefined: Your Best Chapter Starts Now
Don’t overcomplicate living a healthy lifestyle. Simplicity leads to sustainability. Learn more about Dr. Kait Joffey and how her experience as a neuro specialized physical therapist, nutrition coach, and wellness specialist can transform your aging journey.
In-person programs are available in Lower Bucks County and surrounding areas.
Virtual programs available everywhere else.
Let’s Get Moving Together
Reach out for a complimentary consultation to discuss your personalized wellness journey. If unable to find a time on the calendar, please send a message through the ‘Contact Now’ button below. You will receive an email/call follow up within 48 hours.